If you're looking for simple, delicious, and nutritious dinner ideas, these easy chicken traybake recipes are a game changer. Inspired by Jamie Oliver’s vibrant cooking style, these one-tray meals are packed with flavor, colorful veggies, and wholesome ingredients. Traybakes are perfect for busy weeknights or feeding the family with minimal fuss and maximum taste. Let’s dive into five crowd-pleasing chicken traybakes featuring Tex Mex, Indian, Mediterranean, Thai, and classic flavors—all designed to brighten your dinner table and simplify your cooking routine.
1. Tex Mex Chicken Traybake with Tortillas, Corn & Salad
This traybake is a family favorite that brings a welcoming party of flavors together in one pan. The magic starts with a simple marinade of olive oil, red wine vinegar, salt, pepper, and a teaspoon of smoky paprika—the star seasoning that elevates the dish.
Layer peeled and quartered onions on the tray, then nestle juicy chicken thighs on top. Pop in a generous pack of cherry tomatoes (about 250g) to add sweetness and moisture as everything roasts together. The chicken thighs stay tender and juicy, while the onions and tomatoes caramelize beautifully, creating a harmony of flavors.
While the traybake cooks at 200°C for 45 minutes, prepare the sides. Swap out white tortillas for wholemeal ones for extra fiber and flavor. Warm them gently, wrapped in a clean tea towel, to keep them soft and flexible for rolling.
For a smoky twist on sweetcorn, char the cobs dry in a pan over medium-high heat for 10-12 minutes, turning to get that lovely charred flavor—perfect without needing a barbecue.
The salad can be as simple as gem lettuce, sliced finely or torn into chunks for crunch and freshness. To serve, carefully slice the corn kernels off the cob, add a dollop of yogurt with a sprinkle of smoked paprika, and finish with a squeeze of lime or lemon for brightness.
This dish is all about happy, relaxed eating—serve it family-style in the middle of the table for a joyful, colorful feast that’s easy to enjoy and share.
2. Indian Spiced Traybake with Potatoes and Veggies
Here’s a traybake that feels indulgent but is packed with healthy veggies and warming Indian spices. Perfect for hitting your three-a-day fruit and veg quota, this dish is affordable and fuss-free.
Start by dicing potatoes and tossing them in olive oil with mustard seeds and curry leaves to release their fragrance. Ginger, garlic, turmeric, and a mild chili add layers of warmth and spice without overwhelming heat.
Add in colorful chunks of orange and red peppers, onions, and tomatoes. The chicken thighs go skin-on for crispy, flavorful results. Everything roasts together for about 45 minutes, letting the spices infuse the meat and vegetables.
While it cooks, whip up a quick mint, chili, and ginger yogurt sauce by blending fresh mint, yogurt, chili, ginger, salt, and lemon juice. This cooling, fragrant sauce is the perfect foil to the spiced chicken.
Serve the traybake with a simple baby spinach salad dressed lightly with olive oil and lemon. The crispy chicken skin, tender veggies, and refreshing yogurt make this a wholesome, satisfying meal that’s full of color and flavor.
3. Harissa Chicken Traybake: Mediterranean Magic
For a bold and colorful Mediterranean twist, this harissa chicken traybake is a winner. Harissa—a North African chili paste made from dried chilies and spices—adds heat and depth to sweet peppers, onions, and juicy chicken.
Prepare by tearing sweet peppers into rough chunks and peeling onions into petals, then toss everything with olive oil, vinegar, sea salt, pepper, and a generous four teaspoons of harissa paste. Rub the harissa all over the chicken, including under the skin, to maximize flavor and even cooking.
Cutting the chicken legs partially through to the bone helps the heat and flavors penetrate evenly, ensuring juicy meat with crispy skin. Roast for 50 minutes to an hour at 180°C, allowing the vegetables to steam and mingle with the chicken juices.
Serve on a rustic board with fresh mint sprinkled on top and plenty of the sticky, spiced cooking juices spooned over. This dish pairs beautifully with rice, flatbreads, or couscous for a vibrant, easy Mediterranean feast.
4. Thai Red Curry Chicken Traybake with Squash and Jasmine Rice
This traybake brings comforting Thai flavors to the table with red curry paste, butternut squash, and coconut milk, all roasting together with tender chicken thighs. It’s a perfect meal for busy days when you want big flavor without fuss.
Start by chopping squash into 2-3 cm chunks and tossing with a heaped tablespoon of Thai red curry paste. Use skinless chicken thighs for a leaner option, then season and mix everything in a tray.
Roast at 200°C for an hour, then stir in light coconut milk to reduce saturated fat and add creaminess. Add sliced spring onions and coriander for freshness, then pop back in the oven for 10 minutes.
While the traybake finishes, cook jasmine rice and whip up a quick cucumber pickle: thinly sliced cucumber tossed with salt, lime zest, lime juice, and coriander. The pickle adds a crisp, tangy contrast to the rich curry.
Sprinkle sugar snap peas over the final dish for a pop of crunch and vibrant green, then serve everything together for a fragrant, colorful, and nutritious meal.
5. Simple Chicken Traybake with Potatoes and Tomatoes
Sometimes the simplest ingredients make the most delicious meals. This classic traybake uses chicken thighs, new potatoes, and an assortment of cherry tomatoes roasted to perfection with a homemade oregano-infused olive oil.
First, boil the potatoes until tender, then crush them slightly to help absorb flavors. Blanch the cherry tomatoes briefly in boiling water to make peeling easier, then toss them with the potatoes.
Use a flavor shaker or mortar and pestle to bruise fresh oregano (or marjoram), mix it with olive oil, vinegar, salt, and pepper to create a vibrant herb oil. Toss the chicken and potatoes in this mixture, then roast everything in one layer for 35-40 minutes until golden and sticky.
Serve with a simple rocket salad dressed with lemon, olive oil, and salt for a fresh finish. This dish is rustic, comforting, and full of homey goodness that’s easy to love.
A Feast of Flavors Made Simple
These five chicken traybake recipes make cooking dinner easy, fun, and packed with incredible flavors. From smoky Tex Mex to spicy Indian, fragrant Mediterranean, comforting Thai, and classic roasted chicken and potatoes, there’s something for every taste and occasion.
Traybakes are all about layering flavors, cooking everything together in one dish, and enjoying the beautiful combination of textures and aromas. They’re perfect for busy cooks who want to serve nutritious, colorful meals without spending hours in the kitchen.
So grab your tray, pick your favorite recipe, and get ready to impress your family and friends with these simple, tasty, and wholesome chicken traybakes.
This article was created from the video How To Cook Easy Chicken Traybakes For Dinner with the help of AI.
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