Jamie Oliver’s vibrant collection of weeknight ideas proves that healthy food can be joyful, flavorful and ridiculously doable. This round-up presents ten simple dinners — from a creamy squash & sausage risotto to punchy prawns on whole wheat couscous — all inspired by the original video by Jamie Oliver and refined into a handy guide for everyday cooking, easy recipes lovers.
1. Squash & Sausage Risotto
A comforting red wine risotto studded with roasted squash, chipolatas and silky cottage cheese. Key tips: fry the sausages with fennel seeds and chili flakes, sweat onions low and slow for 15–20 minutes, then deglaze with a glass of Chianti and add Arborio rice. Finish with chicory (or radicchio) and cottage cheese for creaminess without excess fat. Serves four at about 600 calories per portion.
2. Grilled Steak & Feta Jeweled Taboulet
Quality over quantity: a little steak goes a long way. Char jarred peppers, grill a well-seasoned steak for medium-rare, and toss brown rice with parsley, mint, lemon and a splash of the pepper juice. Scatter pistachios, pomegranate arils and a few flakes of feta to finish — a balanced plate that feels special and stays under 600 calories.
3. Chicken & Sweet Potato Cacciatore
This hunter’s stew reinvents cacciatore with skinless chicken thighs, chunky sweet potato, chestnut mushrooms, olives and a splash of red wine. Aromatic rosemary and bay leaves build deep flavor; roasting and a long bake concentrate sweetness. Serve with bread, polenta or rice — a hearty option at roughly 421 calories per portion.
4. Crispy Asian Beef with Brown Rice Noodles
Fast, crunchy and full of texture. Toast peanuts, soak brown rice noodles, then pan-fry lean beef mince with star anise, sesame oil, ginger and garlic until caramelized. Make a zingy dressing from grated ginger, garlic, chili, low-salt soy, fish sauce and lime juice. Pile the beef onto shredded salad and noodles — a colorful, 440-calorie dinner that’s ideal for midweek cooking, easy recipes seekers.
5. Warm Spiced Prawns & Whole Wheat Couscous
Saffron and smoked paprika give the prawns an exotic lift. Marinate with rosemary, garlic and citrus, pan-sear quickly and serve over whole wheat couscous dressed with orange, lemon and mint. Top with yogurt and pomegranate for sweet pops — vibrant, sunny and around 572 calories per portion.
6. Smoky Black Bean Stew with Salsa
Plant-forward and deeply satisfying: roast butternut and peppers, then fold them into a black bean base flavoured with bay, garlic and balsamic. Add okra for natural thickening and finish with a bright lime-and-tomato salsa. Serve with brown rice and a dollop of yogurt for a 532-calorie bowl that hits multiple veg targets.
7. Smoky Veggie Chilli with Butter Beans
This chili uses charred onions and peppers, a cocoa-smoked paprika base, and sweet potato for heft. Butter beans are toasted for texture before joining the pot, and a greaseproof-paper cover in the oven keeps everything tender and concentrated. Serve with small baked potatoes, a sprinkle of cheddar and yogurt for about 445 calories.
8. Squash & Ricotta Ravioli (Batch-Ready)
Make a big batch of seven-veg tomato sauce and freeze as a convenience staple. Use roasted butternut mashed with ricotta and basil as a filling for fresh pasta dough (3 eggs + 300g Italian flour). Cut, seal and freeze ravioli for quick dinners—cook two minutes from frozen and dress with rocket, parmesan and olive oil. Each portion lands at about 536 calories and counts toward your veg targets.
9. Beef & Guinness Stew with Mustard Barley
Old-school comfort, modernized: lean skirt steak, punchy pickled onions, root veg and a half bottle of Guinness create a malty, soulful stew. Pearl barley steams alongside to provide fiber and beta-glucans; finish the barley with mustard for a silky side. The result is a filling, cholesterol-friendly option under 600 calories.
10. Pork Meatballs with Apple Gravy
Home-minced pork fillet, cannellini beans and oats make light, flavorful meatballs. Pan-sear, then bake in a mustard-and-Worcestershire apple gravy until glossy. Serve in seeded wholemeal buns with a lemon-dressed salad for a family-friendly supper at around 591 calories per serving. A real crowd-pleaser that proves smart swaps keep indulgence intact.
Top Tips for Everyday Success
- Lift flavors, not calories: use herbs, charred veg, citrus and vinegars instead of extra fat or salt.
- Batch cook smart: freeze the seven-veg tomato sauce and fresh ravioli for instant weeknight wins.
- Stretch protein: mix beans or oats into meatballs and use smaller portions of high-quality meat.
- Play with textures: toast nuts, char peppers and crisp up mince to add contrast and excitement.
These ten recipes are proof that joyful, healthy food can sit happily at the center of family life. Whether someone is new to cooking, easy recipes or a seasoned cook looking for fresh inspiration, these dishes offer balance, flavor and simple techniques to make weeknight dinners something to look forward to.
"Healthy food doesn't have to be boring." — Jamie Oliver
This article was created from the video 10 Super Healthy Dinners By Jamie Oliver with the help of AI.
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