Inspired by Jamie Oliver, this bright, speedy midweek supper proves that cooking, easy recipes can still feel restaurant-quality. In ten minutes flat, a silky avocado‑tarragon sauce comes together, flaky white fish steams perfectly on a bed of asparagus, and a crunchy, colourful garnish finishes everything off. It’s cheerful, healthy, and incredibly forgiving — ideal for anyone who loves simple, delicious food without the fuss.
What makes this dish work?
This recipe pairs a tangy, vivid-green sauce with delicate steamed fish. The acidity from lemon and a splash of white wine vinegar brightens the dish, while avocado adds richness and body to stabilize the sauce. Steaming keeps the cod pearly and moist, and asparagus doubles as flavour and a natural trivet. It’s a perfect example of cooking, easy recipes that focus on fresh ingredients and quick technique.
Ingredients (serves 2)
- 2 portions white fish (cod, pollock or other sustainable white fish)
- 6–8 asparagus spears
- 1 ripe avocado
- 1 egg + 1 egg yolk
- 50–75g clarified butter (or butter, warmed)
- Half a lemon and a small splash of white wine vinegar
- Salt and a pinch of black pepper
- Small bunch tarragon (or basil/parsley if preferred)
- 2 spring onions, thinly sliced and chilled in ice water
- Chili, finely sliced (optional)
- Extra virgin olive oil for finishing
Quick method
1. Make the sauce
Juice half a lemon into a small bowl and add a splash of white wine vinegar, a pinch of black pepper, a little salt and about 100ml of water to loosen. Let that infuse briefly while assembling the rest.
In a blender or food processor, combine the egg and egg yolk with a little warm clarified butter. Add the ripe avocado (remove the stone and scoop the vivid green flesh in) — its texture stabilizes the sauce and removes the risk of splitting. Toss in the tarragon leaves (or swap for basil/parsley if wanted). Blitz until smooth and silky. Adjust seasoning and add a tablespoon or two of boiling water if you want a lighter consistency. This is a brilliant example of cooking, easy recipes made foolproof.
2. Steam the fish
Add about 1 cm of water to a wide pan and bring to a simmer. Place trimmed asparagus on the base to form a little trivet. Season the cod all over with salt only (skip the pepper to keep the fish pearly white). Lay the fillets on top of the asparagus, cover with a lid and steam for four minutes — just enough for tender, flaky fish.
3. Quick garnish and plating
While the fish steams, trim the white parts of spring onions, halve and slice them as thinly as you can. Plunge the slices into ice water for a minute — they curl and go extra crunchy. Chop a little chili for colour and snap extra tarragon leaves for finish.
To plate: spoon a couple of tablespoons of the avocado‑tarragon sauce on the plate, sit the steamed fish on top, add asparagus alongside, and scatter the spring onion, chili and tarragon over everything. Drizzle a little olive oil and you're done — simple, bright and very satisfying. This is food that shows how cooking, easy recipes can be both wholesome and elegant.
Expert tips and variations
- Swap herbs — if tarragon isn’t available, basil, parsley or marjoram work well.
- Don’t fear the avocado — its fiber and natural fat keep the sauce stable and glossy; it’s the trick to avoid splitting.
- Choose sustainable fish — cod, pollock, or locally available white fish are perfect here.
- Adjust texture — blitz with a touch of boiling water to loosen the sauce for drizzling.
- Make it spicier — add more chili or a squeeze of lime for a zippier finish.
Common questions
Can this be made ahead?
The sauce can be made a few hours ahead and chilled; bring it back to room temperature and give it a quick whisk before serving. The fish is best steamed to order for peak texture.
What if the sauce splits?
The avocado egg emulsion is forgiving, but if the sauce looks too thick, add boiling water a spoonful at a time and blitz to bring it back together — another great tip for cooking, easy recipes.
Final thoughts
This recipe captures Jamie Oliver’s joyful approach: minimal fuss, maximum flavour. It’s vibrant, fast and healthy — perfect for a weekday lunch or light dinner. Whether someone is just starting with cooking, easy recipes or wants a quick impressive plate, this one delivers every time. Give it a try and enjoy that perfect mouthful of asparagus, silky sauce and flaky cod.
This article was created from the video Quick, Easy & Healthy Meal In 10 Minutes with the help of AI.
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