Bright, simple and packed with flavor, this collection brings five fuss free chicken ideas that make healthy eating feel effortless. Each recipe is built around accessible ingredients and quick techniques, perfect for anyone who loves cooking, easy recipes that still taste indulgent.
1. Chargrilled Marinated Chicken with Smashed Sweet Potato and Sprouting Broccoli
This quick midweek plate uses a vibrant lemon and spice marinade to transform chicken breasts on a hot griddle. Chargrilling adds caramelized sweetness to the lemon and boosts savory depth across the dish.
Ingredients
- Chicken breast — halved
- Garlic, lemon, parsley — grated garlic, juice and zest of a lemon, chopped parsley
- Spices — paprika, cayenne, turmeric, black pepper, salt
- Tomato purée and rapeseed or olive oil
- Sweet potato and sprouting broccoli
- Olives — a few, broken for garnish
Method
- Mix garlic, lemon juice and zest, parsley, onion, tomato purée, spices and oil to make a paste.
- Rub over chicken and leave for 30 minutes or overnight in the fridge for best flavor.
- Chargrill chicken on a very hot pan until caramelized and cooked through. Grill lemon halves alongside.
- Boil sweet potato, smash roughly and serve with steamed sprouting broccoli and a scatter of olives. Squeeze the charred lemon over the plate and finish with a drizzle of oil.
Get marinated. It's great.
Tip: Chargrilled lemon gives sweet and sour notes that lift the whole plate. This is a prime cooking, easy recipes pick when time is tight.
2. Tray Baked Chicken with Indian Spices and a Mint Chili Yogurt
All-in-one tray bakes are the ultimate family friendly solution. This version layers chicken thighs over potatoes and roasted veg with mustard seeds, curry leaves and warm spices. A fresh mint yogurt cools and balances the spices.
Ingredients
- Chicken thighs — skin on
- Potatoes, peppers, onions, tomatoes
- Mustard seeds, curry leaves, turmeric, ginger, garlic
- Yogurt dressing — yogurt, mint, lemon, chili, ginger
Method
- Parboil diced potatoes so they are tender and add to a roasting tray with peppers, onions and tomatoes.
- Toss veg with oil, mustard seeds, curry leaves, turmeric, ginger and garlic.
- Place chicken on top and roast for about 45 minutes until skin is crisp and veg are sweet.
- Whiz yogurt with mint, chili, lemon and a touch of ginger for a refreshing sauce.
Tip: This is a top cooking, easy recipes option for feeding the family. The yogurt can be made while the tray goes in the oven.
3. Superfood Chicken Curry with Steamed Cauliflower and Whole Grain Rice
Swap white rice for whole grain to add fibre and a nutty flavour. The chicken roasts with a spiced yogurt marinade while cauliflower steams above the rice for an efficient one-pan approach.
Ingredients
- Whole grain rice — 100 g per person
- Chicken pieces — scored to create surface area
- Cauliflower — quartered for steaming
- Yogurt marinade — yogurt, garlic, ginger, curry powder, turmeric, balsamic, lemon
- Black mustard seeds and cumin for finishing
Method
- Start the rice, then place a colander of cauliflower over the pan to steam as the rice cooks.
- Blend yogurt with garlic, ginger, curry powder, turmeric, lemon and balsamic to make a bright orange marinade.
- Score and coat the chicken, mix in cauliflower and seeds, and roast at high heat until charred in places and juicy inside.
- Serve with baby spinach and the mint dressing. This plate is about 550 calories per portion.
Tip: Using whole grain rice is an easy cooking, easy recipes swap that boosts fibre without fuss.
4. Harissa Chicken Tray Bake with Peppers and Mint
Harissa delivers smoky, chili driven heat in a single spoonful. Tossed into peppers and onions, it becomes a sticky, aromatic sauce as chicken roasts on top.
Ingredients
- Whole chicken, butterflied
- Sweet peppers and onions
- Harissa paste, olive oil, a splash of vinegar
- Fresh mint to finish
Method
- Tear the peppers and unpick the onions into petals. Toss with oil, vinegar and harissa.
- Butterfly the chicken and rub harissa inside and out. Lay on top of the veg and roast for 50 to 60 minutes at 180 degrees Celsius.
- Serve on a rustic board and spoon the sticky tray sauce over the chicken. Finish with fresh mint.
Tip: Harissa is a brilliant shortcut for depth of flavour and makes this a standout cooking, easy recipes meal for weekends or gatherings.
5. Chicken and Sweet Potato Cacciatore (Superfood Twist)
A lighter take on a hunter style stew, this cacciatore uses chunky sweet potato for substance and smoky pancetta for savory depth. It keeps well and pairs beautifully with bread or polenta.
Ingredients
- Chicken thighs
- Sweet potato — cut into large chunks
- Pancetta, rosemary, bay leaves, garlic
- Mushrooms, leeks, chopped tomatoes
- Olives — a small handful, pitted and crushed
Method
- Render pancetta in a pan, add herbs and garlic until fragrant.
- Brown chicken, then add onion, leek, mushrooms and sweet potato. Season and deglaze with a splash of wine if desired.
- Add tomatoes, a little water, olives and bake at 190 degrees Celsius for one hour until chicken is tender and sweet potato is luscious. This version comes in at roughly 421 calories per portion.
Tip: Big chunky sweet potato pieces roast into meaty morsels that make the stew feel extra satisfying. This is a comforting, reliable cooking, easy recipes option for chillier nights.
Final thoughts
Five dishes. One collection of straightforward techniques. From chargrilling to one tray roasts and fragrant marinades, these recipes prove that healthy food can be exciting and quick. They illustrate exactly how cooking, easy recipes can be both nourishing and joyful.
This article was created from the video 5 Healthy Chicken Recipes Jamie Oliver with the help of AI.
5 Healthy Chicken Recipes — cooking, easy recipes for midweek dinners. There are any 5 Healthy Chicken Recipes — cooking, easy recipes for midweek dinners in here.
